free spirit

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Key Traits: romantic, dreamer, fickle, communicative, eager, fun, sprightly

You're a free and creative spirit. Some people might call you a non-conformist, but you'd like to think of yourself as one who sees beauty where others might miss it. You are inspired and feel passionate about the little things -- the way the sun beams through a window, a memorable guitar riff, a sparkle in someone's eye. Face it. You're a romantic. Your friends and family enjoy your company and value the way you view the world through your own kaleidoscope. People love how imaginative and expressive you are. On the flip side, it takes a lot to keep your attention. But when you encounter someone who can pique your interest and complement your creative disposition, it will be rewarding and powerful!

hewo.com talk postponed

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articles from http://www.hewo.com/en/article.aspx?id=3928

s my uni, UPM has brought forwrd out mid-tern break to 29 July. thus, hewo.com talk on this 30 July wil b postponed too. Our cuti started from yesterday (29 july) until 4 Ogos in order to control n px penyebaran influenza A (H1N1) among students. 4 students are currently undergoing quarantine 2 at home n 2 at hostel... hopefully, they will get well soon..

serangan babi..

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ari selasa yg leps, upm m'umumkan bhw uni ni akn ditutup krn serangan H1N1 ato nme lme yer selsema babi..aish, byk btol virus2 moden nih~~yg psti yer, ak xsuke cuti kali..seolah2 ak dipaksa pulg ke umah.. bkn ak xnk blk tp ak bru je blk kolej isnn ri2.. blaja tuk isnn n slase jerk.. then, selasa 2 o rabu 2 jugk disuruh blk.. spe nk?? gpn, ak dh ready scr mentally tuk jwb exm.. ak frust n tensen.. sbb cuti ni fyp ak pn byk yg t'tangguh.. n segala perancangan ak kne ubah blk.. spe yg nk?? klo xnk blk, kne kuarantin kt kolej n xbole kuo.. btl ker xbole kuo?! act, ak pn xpsti samada btl ke x xbule kuo 2?? yg ak psti, sbtu ni ak kne kembali ke kolj semula sbb ari sbtu sbb kol 6.50pg, ak kne b'tolk ke batu pahat tuk program nutristudy anjuran dutch lady~~nk xnk ak t'pkse la peg..klo ak xnk peg, ak kne cri gnti n xdpt la income.. dgn income 2 la, ak nk bwk g melancong ke sbh nt... sbb seseme babi ni jugk la mak ak suh ak cancel trip g sabah. n ak hnya mmpu b'kte..mak,jgn la riso. nt kakk pki la segala precaution.. ak tetp nk peg jugk.. degil~~

tantra totem

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ak percaye:-

1. Bersedekah kepada orang lain lebih daripada yang mereka perlukan dan lakukanlah dengan penuh kerelaan
2. Kahwini lelaki yang gemar berbicara dengan kita kerana kemahiran berbicara antara satu dengan lain akan menjadi lebih penting apabila usia semakin tua
3. Ape yang ak denga r xsemestinya boleh dipercayai..
4. Berbelanja sekadar apa yang ada dan tido seberapa lama yang perlu..
5. Apabila berkata 'aku cinta padamu', kne tunaikan..
6. Bila berkata 'maaf', matanya ditenung..
7. Paling lama bertunang, 6 bulan je..
8. Percaya pada cinta pandang pertama
9. Tak ketawakan impian orang lain sbb manusia tanpa impian tidak memiliki apa-apa.
10. Cinta seseorang dengan sepenuh hati dan penuh kasih sayangwalaupun terasa diri diseksa tapi ak percaya itu salah satu pelengkap kehidupan..
11. Bila bertengkar, bertengkar dengan aman n tak sebut nama sesiapa..
12. Tak menilai seseorang dari peribadi keluarga
13. Berbicara dengan tenang dan berfikir dengan panatas
14. Apabila seseorang v=bertanya soalan yang ak xsuke, senyum n tanya 'kenapa nak tahu?'
15. Setiap cinta dan pencapaian yang besar melibatkan pengorbanan dan risiko yang besar.
16. Bila orang bersin cakap ' semoga ko diberkati'
17. Apabila rugi, jangan jadi kurang ajar
18. Berpegang pada 3R
- rasa hormat pd diri sendiri
- rasa hormat kpd orang lain
- rasa tanggungjawab terhadap semua tindakan
19. Pertikaian yang sebesar hama tidak akan dibenarkan merosakkan sebuah persahabatan yang besar.
20. Bila lakukan kesalahan, jangan lengah2 tuk betulkan kesalahan
21. Senyum bila jawab telefon sbb ak percaya pemanggil akan melihatnya dengan suara yang dorang dengar
22. Ada ketikanya ak perlu bersendirian
23. Takdir tidak boleh dijual beli.

nad bertunang pict~~

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s i promise b4 nk upload gmbo nad bertunang ri kn???so, ni la die..antara yer...

hantaran nad


my pict+nad n era+nad+jia
nad wif her tunang..


kami semua bersama nad

kosong..

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arini rse kosong sgt...huhu~~sbb ape??sbb arini xbwk handphone...n malang skali, due2 hp xbwk plk...aiyak!!sedey2...seingat ak ni la 1st tym,,xbwk hp ble kuo sejk beh sekola dl...dl tym sekola memg la xbwk hp sbb takot kne rampas..tp kali ni, ak xtakot pape..cume lupe jerk...n t'igt plk yg rie penh ckp ak ni pelupe...btl ke??aish,,xmao la...

btw,nk congrat kt nad sbb dh b'tung..n trime kasih sbb jemput ak n pecah rekod antara ktorg. so,,xpayah ktorg b'gaduh spe yg kawen dl...huhu...thanx nad~~~len kali la, ak upload gmbo tym ktorg kt sne ri2...lalalala...n kali ni, ak btl2 pecaye yg walaupun kte b'cinta gn spe pn, xsemestinya kt akn kawen gn dorg...nad, thanx ea sbb bukti kn kt ak yg bercinta lme mne pn,xm'jnjikan ape2...hoho...n jijol, msti ad yg lbh bagus dr nad utk ko...lalala

korg yg len, dak2 b'lapan ni..klo smpi turn korg lps ni,jgn lpe jemput ak ea... (zahirah, jia, lene, anis, fesh, nadia,oni,syami)

obesity...

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skang ni full wit projek obesity...laz tuesday, join mesyuarat penyelerasan klinik obesiti peringkat negeri selangor kt wisma sunwaymas, shah alam...n jumaat b4 2, bru launch projek obesiti kt pejabat kesihatan klang ni... n today,, wat saringan obesiti di kalangan staf. cume yg beza yer kali ni, kami lebih tumpukan perhatian pd peratusan lemak di dalam badan.

ak pn wat la sme screening arini. sy nk tau status slps 1 bulan keje kt cn.. alat dh ad depan mata xkn nk wat bodoh plak.. dgn m'gunakan TANITA body composition analyzer TBF-300 ak dpt result:-
weight = 47.8kg, BMI = 21.2kg/m2, BMR = 1126 kcal, fat % = 30.1%
fat mass = 14.4kg, FFM = 33.4kg, TBW = 24.5

aiyak,,my BMI normal but my fat %??????...arghhhhhh....byk yerrr.....% body fat desirable range tuk female berumur 17 - 29 tahun juz 17 - 24%. lebih 6% nih... tp ak target tuk kurang smpai 22%. so that, fat to lose is 5.0 kg....aishhhhh...berat nk naik 1kg senang tp nk trn 1kg pn sush..cmne ni???kne skipping tap2 ari la ni..

xnk la ckp psl

Gunung Nuang

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aiyakk!!!arini tetbe windu nk g mandi sungai... n yg bez, tuk pertama kali yer mandi kt sungai yang dlm yer smpai my neck...gilak r... seyes, ak memg brani mati tym 2... sbb ak xpandai berenang tp mandi kt sungai cm2... memg sengaja cari nahas... gpn,, pagi 2 memg ujan kt area kajang n hulu langat 2... tp plan tetp plan...

momoe,, ko ble nk blk cn... ak hang out sme gn kamoo... g tgk teater skali k!!

cn cetek jer...jom msk dlm!!

ak yg xpandai berenang berpaut di kayu n ahcan 2 duduk dlm air tuh


photo by momoe


port kami jauh dr kaum keluarga bermandi-manda


d buzzie of mine


lepak2


"jejaka tampan malaya terakhir"

btw,, blk dr bermanda-manda kt gunung nuang ni...kami pn.....

ahcan berduet gn bajet


bukan senang nk tgk bajet nyanyi...jual mahal


pict b4 back home..


mereka kawanku

my next trip is go to kundasang...ak pasti datang...

pic of mine

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d 1 dat i really treasure..

roses




my college


d ketot yg xnk membesar


turtle of hanzz


tgk upin n ipin


pieces of my heart...

and

my feeling




study n study n study....

but now, doing my practical jobss....

my first poster

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arini genap hari ke-11 ak b'praktikl kt PKD klang nih... n bru arini ak dpt siap kn tugasan pertama yg en. azli aka pegawai zat makanan aka my supervisor. bukan ak xnk siapkn awal2 tp ble ak siapkn keje cepat, die terkejut.."eh,,dh siap". maka, ak pn b'lengah-lengah la wat keje.. gpn, xda keje pn nk wat kt cn sampaikn en.azli dh xtaw nk bg keje ape lg.. lalala..

1st poster yg ak sap kn : menu hidangan.. act, menu ni adalah makanan yang staf-staf kat sini slalo mkn tuk breakfast, tengahri n hi-tea.. ngungu... n 2nd poster : aktiviti fizikal yang staf2 kt sini bole wat tuk bakar blk kalori yang dorang makan b4 2...totally sendiri buat..lalala

1st poster yg dpt siap arini


2nd poster

besok g klinik kesihatan selayang tuk tgk penilaian klinik rakan bayi

review: fire drill

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di bilik miz h_pooh;
around 9.00 pm..
miz h_pooh: malam ni ko trn x dira?!
dira: tuun?! ade ape?! malas r...
miz h_pooh: mlm ni ad fire drill la...
dira: hah,, yke?? ala,,mls r nk tukr baju...
miz h_pooh: ko pakai je baju 2...xda owg nk tgk...
dira: gile..xkn ak nk pakai baju tido nih..

around 11.00 pm...
miz h_pooh: weh,dira. blk umah la tido...
dira: nk wat pe??
miz h_pooh: kol 2 nt kne bgn..
dira: ko seyes ke nk peg?? ak malas la... yg ko excited sgt nih npe??
miz h_pooh: ko xnk turun trn,,ak trn...

di bilik miz a_talk;
around 12.30 pm..
dira: ko trn ke mlm nih??
miz a_talk: turun kot, umah ak ad MTM...
dira: aiyakk,,,cm2 ke?? araso...

di bilik miz s_evil;
around 12.30 pm..
dira: weh,trn mlm ni?!
miz s_evil: ade ape mlm ni???
dira: fire drill la... ke ko hangus mlm ni...
miz i_date: kite hangus mlm ni...xnk trn.
dira:ish,, miz i_date memg slalo cmni.. malas.. dating laju jerk..
miz s_evil: turun kot klo t'jg...
dira: beh 2,,ko pakai bju 2 je ke??
miz s_evil: pakai aje la.. ape slh yer...
dira: ok2...

di bilik sendiri;
around 1.00 am
miz j_modi: peg ke dira mlm ni?
dira: xtawla...mcm mls. nk tukr bju la ape la...tp cm kecian kt miz h_pooh. nt die trn sowg la plk..miz a_d rom8 memg confem2 trn..dak umah kte spe yg trn??
miz j_modi: dorang sume trn...
dira: klo ak t'jg,,trn r kot...lalalala
miz j_modi: kol bpe ea??
dira: miz h_pooh kte kol 2.
miz j_modi: bek xpayah tido cmni...
dira: erk,,xkesh la...ak nk tido.

bile tiba mase yer;
hanyalah miz h_pooh yg memg nk trn dan ak + miz j_modi sahaja yang trn... watak lain sume yer hangus di rumah sendiri.

kt sekolah dl,,xtrn tym fire drill kne denda. tp ak prefect, confem2 ak trn..ahaks..

nutrition month malaysia 2009 carnival

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healthy children, healthier nation..

review: NSM 24th scientific conference

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2 days 24th scientific conference & annual general meeting of d nutrition society of malaysia at crowne plaza mutiara hotel on 26-27 mac 2009. bez.. sgt bez.. learn new things about my study area.. lalala.. wif theme: healthy children, healthier nation. n major sponsor r dutch lady milk indstries, nestle products n danone dumex. btw, congrate tu miz along sbb dpt anugerah bez student prizes lg dis year n xlpe jugk tuk mr zul sbb dpt NSM undergraduate prize.. utk NSM best student prizes, awarded by d Nutrition Society of Malaysia wit finncl suppt from corporate mmbr of d society. these prizes r funded by Unilever foods and offerd to univrsities conducting undrgraduate nutritn courses (UPM n UKM). utk NSM undergraduate prize r awarded undr education fund of nutritn society of m'sia according 2 Bye-Laws of d society. its awarded 4 thesis accepted 4 MSc o PhD... my turn ble plk??? erm...dlm mmpi je la... has 5 symposium 4 dis 2 days progrm.. childhood nutrition (1), childhood nutrition (2), young investigator's symposium, toward meeting nutritional needs and nutrition potpourri.

1st time peg conference ni memg rse bez sgt.. gpn, dpt byk exhibition.. dpt byk mknn n minuman fwe... lalala.yakult la, vitagen la, yes la, yogurt la... byk r...

NSM 24th scientific conference


future nutritionist


some of dairy product taken on 1st day


kami

wif assoc. prof dr zaitun, dr. hazizi, pn. nawalyah

wat koleksi minuman dlm blk miz anis

review: earth hour

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Earth Hour ni dianjurkan oleh Tabung Alam Sedunia (WWF) tuk stiap Sabtu ketiga bulan Mac. So, kita diminta utk padam kn suis lampu n klengkpan elektrik slame sejam.. dis is global event. it creats 2 symbolz dat each 1 of us workg 2getha n gv +ve impact and fight against on clim8 change. dis is the way to escalating clim8 crisis. 1st celebratn kt Sydney, 2 yr ago. Mac 2008 bru earth hour ni jd global event. ni la perfect opportunity 4 individu, gov, sekola, bsnes n komuniti seluruh dunia unite 4 common purpose in response to global issue dat affect us all. Ni 1 langkah mudah yg m'beri p'ubahan besar kpd dunia dan mungkin bule di anggp sebagai paling efektif. N yg pasti, malaysia pn join sme thn ni..

no peace no war

hidup ni memang palat, tapi esok masih ada

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ari 2 miz shafa ade suggest kn tgk crite KAMI the movie kt ak... tp cm bese r, 'ala,crite melayu'..huhuhu. lgpn,, ak penh tgk cte ni kt tv dl.. memg xfahm.. ble dh byk kali tgk bru ak faham cte ni upe yer ad byk persepsi dr lima2 sekawan nih. ble shafa offer, ak tetp xnk tgk.. then, bru ari ni ak tgk cte nih... 2 pn sbb kt clas td lectrr pasg cte 2.. so, rse cm dh t'lmbt sgt nk review psl cte nih...tp ak nk tulis gk... so,,kpd sesiape yg ad 'habit' cm ak ni yg pk cte melayu xbez... kne try tgk... cte ni len dr yg len.. bezz.... ps ni ak nk supprot film melayu plk..
eceh..lalala

overall, yg ble ak conclude dr cte ni.. die b'tema persahabatan n penuh gn konflik.. n bg sesiapa yg layan indie band n blom tgk cte ni lg... korg kne tgk.. film ni byk gne lagu2 dr indie band cm couple, lailas lounge, MUH, they will kill us all, twickheads, hujan etc... erk,, tp bliz xda.. bg ak, scene bez dlm cte ni.. yg plg ak ske skali, tym abu lari tym kne kejar gn pak din.. n tym abu nk jamming gn band ali gk.. gaye cm ble nyanyi,, laz2 xble nyanyi plk... ak suke gle watk abu dlm cte nih...cool...lalala

lynn ni journalis n ad hasilkn fanzine (KAMI) n gne nme teka-teki. sbb fanzine ni la lyn berjumpe gn ali, abu, sofie n adii. tp p'temuan dorg kne tgk KAMI TV series r.. crite ni b'kisar kn kehidupan dorang lepas beh SPM. Lynn still jd jurnalis dlm JUNK tp die t'jmpe smula gn Boy. nak tau Boy 2 sape? korg kne tgk sendiri. tp Boy 2 bkn wtk sebenar.. Ali stil lg men dlm band die, "the Disaster". korg kne tgk reaction Ali ble bce review psl band die yg teka-teki ni tulis. Abu (d bez character dlm crite nih) still ske wat kwn2 die ketawa. n Abu ni stil lg nakal. Sofie plk dpt offer dr uni tuk smbg study tp her mom xnk bg. n Adii plak stil asyik b'chatting n cari d perfect guy lps blind date die gn vanilla ais xkesampaian. watever pun, Abu memang bez!!!lalalala

nk sambung layan crite smiling pasta plak..

ponti anak remaja

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semalam miz ro ad donlod crite bru... bace tajuk cm bez.. then, dorg pn melayan crite ramai-ramai.. crite ape?? ponti anak remaja... bez?? 4 me, ok la.. tp yg others kate crite ni sgt bez.. so, bg credit tuk miz ro (clap2)~~yg pelik yer,,bukn seng ak nk tgk crite malay ni.. ye la,,slalo yer cte yg sme je ala2 cte hindustan...crite cinta jerk...cliche plak 2... so,,korang kne salute kt i.. i tgk crite malay jugk taw.. lalala

perjalanan crite ni bez.. pelakon utama?? Lisa Suryani, Liyana Jasmay, Farish Aziz n Hairul Azreen...kisah die, ad sorg pontianak remaja ni (ponti) yg nk jadi manusia. dtg ke KL bersama 3 orang remaja yang mencari bahan tuk projek dorang ( farid, mubin, murni)...part bez - tym ponti kne langgar pokok tym nk kejar farid, mubin n murni..farid dh 'paku'kan kt leher ponti.. n actually, ponti ni adalah anak kepada atok dak bertiga 2...

besok kt clas "nutrition in adolescence" tgk crite KAMI..kne dtg clas wal..lalala

Can boys and girls be “friends”? jz frenz?

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Guys, mens, boys.. All mean the same to certain extend.

There r some who r suitable b jz frenz wit. I cal them d buddy type. Shopping, gossip n watch movies wit dorang. Bila bercakap tentang our men, they would totally listen n comment accordingly. it's cool 2 hv men s ur bez buddies simply bcz they hv a whole differnt perception of everything. dun get me wrong.. I'm not saying dat gurl fren r not cool. It's jz dat men rationalize n look at things differently. It's good 2 look at things from both sides, rite? It's rather refreshing sumtime bcz we get advise about men from a man.

Now, here comes d type of man who gives u all d above kind of feeling. It's d boyfren material. Camne ak tau?? Well, ak believe in a woman's instincts. It's very powerful, so use it!! They r d men whom u would do anything for. He makes u feel special bcz there is some unexplainable connection btwn u n him.

The boyfren cn make u feel jeles 4 no substantial reason. Caught him looking at another girl n u would throw tantrum. But if ur male buddy does dat, u would be totally supportive bout it.

The facade is lagi satu type. U both r jz fren but deep inside, u r act 'mad' bout him but hv no guts wat so ever 2 confess. Toughest category. Hahaha... Confess or risk losing a fen? Conceal n hv ur heart broken every tym he talks bout another girl he fancies? Both way u lose...

rse cm watch gol n gincu the series plk..huhu...

senility

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ak terlalu busy sehingga kn t'lpe yg ak mempunyai sebuah blog..lgpun, wireless kt umah tuh slow sangat..memg tabah menanti~~ngengenge...btw,,skang ni xnk la gne nick name chenta..nk gne ana plk.. tp cm xsedap jugk..rse yer gne ak jer la.. superbnatural..yang pasti kini ak lapar.. sudah 2 arie tidak b'temu sama nasi..

sape-sape yg blek umah 2, bwk mknn lebey2 sket..